Introduction
Breast self-exams (BSE) are surrounded by misinformation. Let’s clear up five of the most common myths and set the record straight with facts.
Myth 1: BSEs are no longer recommended
While some organizations have shifted focus to breast self-awareness, BSEs can still be a valuable tool for individuals to become familiar with their bodies.
breastcancer.org
Myth 2: BSEs replace mammograms
BSEs are not a substitute for professional screenings like mammograms, which can detect tumors before they are palpable.
cancer.org
Myth 3: Only women with a family history need to perform BSEs
All women, regardless of family history, can benefit from being familiar with their breasts to notice any changes.
Myth 4: BSEs are complicated
With proper guidance, BSEs are straightforward and can be incorporated into your routine.
Allure
Myth 5: Finding a lump means you have cancer
Not all lumps are cancerous, but it's essential to consult a healthcare provider if you notice any changes.
Conclusion
Understanding the facts about BSEs helps you feel more confident and in control of your health. Talk to your doctor about what monitoring routine is best for you.
